Tripes au Gratin (Keto)
Baked Tripe Gratin with Cheese (Keto-Friendly)
Yes, with a tweak: confirm no potatoes, breadcrumbs, or flour are used in the gratin. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Tender beef tripe, slowly cooked in a rich, savory sauce (either cream or sugar-free tomato-based) and then baked until bubbling with a golden, melted cheese crust. This keto version omits traditional high-carb elements.
Key ingredients
Beef tripe, heavy cream or sugar-free tomato passata, Gruyère/Emmental cheese, onions, garlic, white wine (optional), beef broth, butter, salt, pepper, thyme, bay leaf.
How to make it keto
Crucially, confirm no potatoes, breadcrumbs, or flour are used in the gratin. If tomato-based, ensure the passata contains no added sugar.
Watch out for
Potatoes or breadcrumbs in the gratin, sugar in tomato sauce, flour/starch in the sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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