Varkenskotelet met champignonroomsaus en groene bonen
Pork Chop with Mushroom Cream Sauce and Green Beans
Yes, with a tweak: ensure the mushroom cream sauce is not thickened with flour or cornstarch and contains no added sugar. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A succulent grilled or pan-fried pork chop, served with a rich and creamy mushroom sauce. Accompanied by perfectly steamed or sautéed green beans.
Key ingredients
Pork chop, fresh mushrooms, heavy cream, butter, onion, garlic, chicken broth, green beans, olive oil, salt, pepper.
How to make it keto
Ensure the mushroom cream sauce is not thickened with flour or cornstarch and contains no added sugar. Request green beans without any high-carb additions.
Watch out for
Flour/starch thickeners in sauce, hidden sugars in broth or seasoning mixes. Large portions of onion/garlic in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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