Vlaams stoofpotje van wildzwijn met bospaddenstoelen (Keto Aangepast)
Flemish Wild Boar Stew with Forest Mushrooms (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich, slow-cooked stew of tender wild boar chunks with a medley of earthy forest mushrooms, braised in a flavorful, keto-friendly sauce. Served without traditional potato or bread accompaniments.
Key ingredients
Wild boar meat, various forest mushrooms (e.g., shiitake, oyster, portobello), onions (minimal), garlic, celery, carrots (minimal), beef broth, red wine (trace), heavy cream, butter, herbs (thyme, bay leaf), olive oil, seasoning.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Request minimal carrots and no other root vegetables (potatoes, parsnips). Confirm no added sugars in the sauce.
Watch out for
Onions, carrots, flour/starch thickeners in sauce, red wine (trace carbs), hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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