Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
Yes, with a tweak: ensure very limited high-carb beer is used and cooked down extensively; avoid sugar in onion caramelization; serve with low-carb cabbage or other keto vegetables… About 8g net carbs per serving.
What it is
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer and caramelized onions (keto-friendly method). Served with a generous portion of hearty braised green or savoy cabbage, a classic Flemish accompaniment.
Key ingredients
Pork chop, Belgian dark beer (in moderation, cooked down), onions, beef broth, butter, olive oil, thyme, bay leaf, green cabbage, salt, pepper.
How to make it keto
Ensure very limited high-carb beer is used and cooked down extensively; avoid sugar in onion caramelization; serve with low-carb cabbage or other keto vegetables instead of potatoes or apples.
Watch out for
Type and quantity of beer, sugary onion caramelization, potato or apple sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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