Bhapa Murgi
Steamed Chicken with Spices
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
Chicken pieces marinated in a flavorful paste of mustard, yogurt, coconut, and green chilies, then steamed until tender. A delicate and aromatic preparation, typically with minimal oil.
Key ingredients
Chicken (bone-in or boneless), mustard paste, yogurt, grated coconut, green chilies, ginger paste, garlic paste, mustard oil, turmeric powder, salt.
Optional tweaks
Ensure no potatoes or high-carb vegetables are added. Confirm no sugar is included in the marinade.
Say this to the waiter (Bengali)
দয়া করে আলু বা কোনো শর্করাযুক্ত সবজি দেবেন না। ম্যারিনেশনে চিনি আছে কি?
Please ensure no potatoes or high-carb vegetables are added. Is there any sugar in the marinade?
Watch out for
Hidden sugars in pre-made pastes or for flavor balance. Some restaurants might add a potato as a filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
