Bhetki Korma (Keto Modified)
Keto Bhetki Fish Korma (No Sweetener/Cashew Paste)
Yes, with a tweak: no sugar, cashew paste, almond paste, or any other sweetening/carb-thickening agents. About 11g net carbs per serving.
What it is
A rich and fragrant Korma preparation featuring Bhetki fish, cooked in a creamy, mild, and subtly spiced yogurt-based gravy. For keto, it is prepared without the traditional sugar or cashew/almond paste that often adds sweetness and thickness, relying instead on yogurt, onions, ginger, garlic, and ghee for its luxurious texture and flavor.
Key ingredients
Bhetki fish fillets, ghee, yogurt (full fat, plain), onions, ginger-garlic paste, green chilies, cardamom, cloves, cinnamon, bay leaf, white pepper, salt, rose water (optional, for aroma).
How to make it keto
Crucially, no sugar, cashew paste, almond paste, or any other sweetening/carb-thickening agents. Request full-fat plain yogurt. Ensure liberal use of ghee. Gravy should be savory, not sweet.
Say this to the waiter (Bengali)
চিনি, কাজু/বাদাম বা অন্য কোনো মিষ্টি/কার্ব থিকনার দেবেন না। ফুল ফ্যাট টক দই ও ঘি বেশি করে দেবেন। ঝোলটা নোনতা হবে, মিষ্টি নয়।
No sugar, cashew/almond paste, or other sweet/carb thickeners. Use full-fat plain yogurt & liberal ghee. Gravy must be savory, not sweet.
Watch out for
Korma is frequently made with sugar, cashews, almonds, or cream to sweeten and thicken the gravy. Excess onions can also contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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