Dim Bhorta
Spiced Mashed Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bengali dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
25gProtein
30gFat
380Calories
What it is
Boiled eggs mashed with chopped raw onions, green chilies, fresh coriander, and a generous drizzle of pungent mustard oil. A simple, comforting, and spicy accompaniment.
Key ingredients
Boiled eggs, red onions, green chilies, fresh coriander, mustard oil, salt.
Optional tweaks
None needed; naturally keto-friendly.
Watch out for
Ensure no potato or other starchy binder is used (not traditional for egg bhorta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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