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All cuisines › Bengali

Dim Bhorta

Spiced Mashed Eggs

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bengali dishes.

Keto as servedHigh ProteinEgg
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3gNet carbs
4gTotal carbs
1gFibre
25gProtein
30gFat
380Calories

What it is

Boiled eggs mashed with chopped raw onions, green chilies, fresh coriander, and a generous drizzle of pungent mustard oil. A simple, comforting, and spicy accompaniment.

Key ingredients

Boiled eggs, red onions, green chilies, fresh coriander, mustard oil, salt.

Optional tweaks

None needed; naturally keto-friendly.

Watch out for

Ensure no potato or other starchy binder is used (not traditional for egg bhorta).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bengali menuAll 253 Bengali dishes ›

Dharosh Posto
Dharosh Posto
Okra in Poppy Seed Paste
Dharosh Shorshe
Dharosh Shorshe
Okra Mustard Curry
Dim Bhapa
Dim Bhapa
Steamed Eggs with Mustard Paste
Dim Bhuna
Dim Bhuna
Dry-Cooked Eggs with Spices
Dim Kosha
Dim Kosha
Spicy Egg Curry (Semi-Dry)
Dim Posto
Dim Posto
Eggs with Poppy Seed Paste

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