Doi Potol (Keto Modified)
Pointed Gourd in Yogurt Gravy
Yes, with a tweak: ensure no sugar is added to balance the yogurt's tang. About 13g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
Pointed gourds (potol) cooked in a creamy, tangy yogurt-based gravy flavored with ginger, green chilies, and subtle spices. A delicate and refreshing vegetarian side dish.
Key ingredients
Pointed gourd (potol), yogurt, mustard oil, ginger paste, green chilies, cumin powder, coriander powder, turmeric powder, salt.
How to make it keto
Ensure no sugar is added to balance the yogurt's tang. Confirm no potatoes or other high-carb vegetables are included.
Say this to the waiter (Bengali)
দয়া করে চিনি দেবেন না। আলু বা অন্য কোনো উচ্চ-কার্ব সবজি যেন না থাকে।
Please ensure no sugar is added. Confirm no potatoes or other high-carb vegetables are included.
Watch out for
Hidden sugar (often used to sweeten the yogurt gravy), slight carb content from pointed gourd itself, though generally low in moderation. Restaurant portions of pointed gourd can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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