Hanser Dim Bhuna
Duck Egg Bhuna
Yes, with a tweak: naturally keto-friendly. About 14g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A flavorful and robust curry featuring hard-boiled duck eggs cooked in a thick, rich bhuna-style gravy of onions, tomatoes, ginger, garlic, and Bengali spices. Duck eggs lend a distinct richness compared to chicken eggs.
Key ingredients
Duck eggs, mustard oil, onions, tomatoes, ginger-garlic paste, green chilies, turmeric, cumin, coriander, red chili powder, garam masala, salt.
How to make it keto
Naturally keto-friendly. Ensure no potatoes are added (common with egg curries). Confirm no added sugar in the gravy base.
Say this to the waiter (Bengali)
হাঁসের ডিম ভুনায় আলু আর ঝোলে চিনি দেবেন না, নিশ্চিত করবেন।
Hanser Dim Bhuna, please ensure no potatoes and no added sugar in the gravy.
Watch out for
Onions and tomatoes form the base and can contribute to total carbs; potential for hidden sugars in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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