Hansher Mangsho
Duck Meat Curry (Keto Modified)
Yes, with a tweak: request no potatoes. About 15g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich, robust, and aromatic Bengali curry prepared with tender duck meat, known for its deep flavors and naturally higher fat content. This keto version is cooked with traditional spices, omitting potatoes and any added sugar.
Key ingredients
Duck meat, onion, ginger-garlic paste, minimal tomatoes, yogurt (optional), turmeric, cumin, coriander, chili powder, garam masala, ghee or mustard oil, whole spices (cardamom, cinnamon, cloves), salt.
How to make it keto
Request no potatoes. Ask for minimal onion/tomato base and absolutely no added sugar. Ensure the gravy is not thickened with flour.
Say this to the waiter (Bengali)
হাঁসের মাংসের জন্য, দয়া করে আলু দেবেন না। পেঁয়াজ-টমেটো কম ব্যবহার করবেন, চিনি একদম দেবেন না। ঝোল যেন আটা দিয়ে ঘন না হয়।
For Hansher Mangsho, no potatoes please. Minimal onion/tomato base and no added sugar. Ensure the gravy is not thickened with flour.
Watch out for
Onions (can be used liberally), minimal tomatoes, potential for hidden sugars in restaurant gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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