Kacha Amer Chutney (Keto Modified, No Sugar)
Unripe Mango Chutney (Keto Modified, No Sugar)
Yes, with a tweak: insist on NO sugar whatsoever. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A tangy and refreshing chutney made from unripe green mangoes, tempered with mustard seeds and red chilies, and sweetened with a keto-friendly sweetener instead of sugar. Typically served as a condiment.
Key ingredients
Unripe green mangoes, mustard oil, mustard seeds, dry red chilies, turmeric powder, salt, keto-friendly sweetener (e.g., erythritol, stevia).
How to make it keto
Crucially, insist on NO sugar whatsoever. Request a keto-friendly sweetener. Confirm no flour or thickening agents are used.
Say this to the waiter (Bengali)
কোনো চিনি দেবেন না, একদম না। দয়া করে কিটো-ফ্রেন্ডলি সুইটেনার ব্যবহার করুন। ময়দা বা ঘন করার জন্য কিছু দেবেন না।
Absolutely no sugar, please. Use a keto-friendly sweetener instead. And no flour or thickening agents.
Watch out for
Traditional Bengali chutneys are very high in sugar. Hidden sugars can be significant. Mango itself has natural sugars, but unripe mango has less.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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