Kakrol diye Chingri
Teasel Gourd and Prawn Curry
Yes, with a tweak: ensure no potatoes or other high-carb vegetables are added. About 11g net carbs per serving.
What it is
A delicate and flavorful curry combining teasel gourd (kakrol) cut into pieces with prawns, cooked in a light, subtly spiced gravy with ginger, green chilies, and a hint of mustard oil.
Key ingredients
Teasel gourd (kakrol), prawns, mustard oil, nigella seeds (kalonji), green chilies, ginger paste, turmeric powder, salt.
How to make it keto
Ensure no potatoes or other high-carb vegetables are added.
Say this to the waiter (Bengali)
Kakrol diye Chingri-তে আলু বা অন্য কোনো বেশি কার্বোহাইড্রেটের সবজি দেবেন না।
Please ensure no potatoes or other high-carb vegetables are added to the Kakrol diye Chingri.
Watch out for
Potential for trace sugar in restaurant gravies; excessive onion/ginger paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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