Keto Katla Macher Muitha
Keto Katla Fish Balls in Gravy
Yes, with a tweak: ensure no flour, breadcrumbs, or potato is used as a binder for the muitha. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Spiced fish balls (muitha) made from Katla fish, simmered in a rich Bengali-style gravy. Modified to be keto-friendly by using low-carb binders for the fish balls instead of traditional flour.
Key ingredients
Katla fish, onions, ginger, garlic, green chilies, turmeric, cumin, coriander powder, garam masala, salt, mustard oil/ghee, egg or almond flour for binding (in muitha), tomatoes (moderate).
How to make it keto
Ensure no flour, breadcrumbs, or potato is used as a binder for the muitha. Gravy should be free of high-carb thickeners or sugar.
Say this to the waiter (Bengali)
কেটো কাতলা মাছের মুইঠাতে আটা, ব্রেডক্রাম্ব বা আলু ব্যবহার করবেন না। গ্রেভি চিনি ও শ্বেতসার জাতীয় কিছু ছাড়া তৈরি করবেন।
For the Keto Katla Macher Muitha, please ensure no flour, breadcrumbs, or potato is used as a binder. The gravy should be free of high-carb thickeners and sugar.
Watch out for
Traditional muitha often use flour/besan as binders; strict instruction for keto binders is necessary. Hidden sugars in gravy, excessive onion/tomato use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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