Keto Labra
Mixed Low-Carb Vegetable Medley
Yes, with a tweak: omit all high-carb vegetables like potatoes, pumpkin, sweet potato, green peas, carrots, and any lentils (dal). About 9g net carbs per serving.
What it is
A traditional Bengali mixed vegetable medley, recreated with only low-carb vegetables. Cooked with panch phoron (Bengali five-spice blend) and often served as a savory side dish.
Key ingredients
Cauliflower, cabbage, green beans (limited), eggplant, ridge gourd, green chilies, ginger, panch phoron, turmeric, cumin, mustard oil/ghee, salt.
How to make it keto
Crucially, omit all high-carb vegetables like potatoes, pumpkin, sweet potato, green peas, carrots, and any lentils (dal). Ensure no added sugar, which is sometimes used in traditional Labra.
Say this to the waiter (Bengali)
কেটো লাবরাতে আলু, কুমড়ো, মিষ্টি আলু, মটরশুঁটি, গাজর ও ডাল দেবেন না। চিনিও যোগ করবেন না, দয়া করে।
For Keto Labra, please omit potatoes, pumpkin, sweet potato, green peas, carrots, and dal. And no added sugar, please.
Watch out for
Traditional Labra heavily relies on potatoes, pumpkin, and often includes some lentils (cholar dal), making omission critical. Hidden sugars, especially in restaurant versions aiming for a slightly sweet profile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
