Khashir Pora Mangsho
Bengali Spiced Grilled Lamb/Goat (with Keto Sides)
Yes, with a tweak: ensure no sugar is added to the marinade. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Tender cuts of lamb or goat are marinated in a rustic blend of Bengali spices (ginger, garlic, green chilies, yogurt, mustard oil) and grilled over open flame or pan-seared until smoky and succulent. This dish is served without traditional carb sides.
Key ingredients
Lamb/Goat meat, ginger paste, garlic paste, green chili paste, yogurt, mustard oil, garam masala, turmeric powder, salt, lemon juice.
How to make it keto
Ensure no sugar is added to the marinade. Request to be served with low-carb vegetable sides (e.g., sautéed spinach, grilled bell peppers) instead of rice or bread.
Say this to the waiter (Bengali)
মেরিনেডে চিনি ব্যবহার করবেন না। ভাত বা রুটির বদলে লো-কার্ব সবজি দিয়ে পরিবেশন করবেন।
Please ensure no sugar is added to the marinade. Serve with low-carb vegetable sides, not rice or bread.
Watch out for
Hidden sugar in marinade (uncommon for savory Pora Mangsho but possible), high-carb accompaniments like paratha or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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