Kochu Pata diye Shutki (Keto Modified, No Dal)
Taro Leaves with Dry Fish
Yes, with a tweak: traditionally, this dish may include chola dal (split chickpeas) for texture. About 12g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A pungent and flavorful dish made from tender taro leaves (kochur pata) stir-fried with dry fish, green chilies, and garlic. It's an earthy and spicy preparation.
Key ingredients
Taro leaves (kochur pata), dry fish (e.g., Loitta shutki or Churi shutki), mustard oil, garlic, green chilies, onions, turmeric powder, salt.
How to make it keto
Traditionally, this dish may include chola dal (split chickpeas) for texture. Explicitly request 'no dal'. Ensure no high-carb vegetables like potatoes are added.
Say this to the waiter (Bengali)
ডাল দেবেন না, দয়া করে। আলু বা অন্য কোনো উচ্চ-কার্ব সবজি যেন না থাকে।
No dal, please. Ensure no potatoes or other high-carb vegetables are added.
Watch out for
Commonly prepared with chola dal, which is high in carbs. Onion content can contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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