Lal Shaak Bhaja
Stir-fried Red Amaranth Leaves (Lal Shaak Bhaja)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
A simple, earthy stir-fry featuring tender red amaranth leaves, typically cooked with garlic, green chilies, and a touch of mustard oil. It's a quick and nutritious side dish, highlighting the natural flavor of the greens.
Key ingredients
Red amaranth leaves (Lal Shaak), mustard oil, garlic, green chilies, kalonji (nigella seeds), salt.
Optional tweaks
No modifications needed. Ensure no high-carb vegetables like potatoes or chana dal (chickpeas) are added, which are sometimes used in other shaak preparations.
Say this to the waiter (Bengali)
Lal Shaak Bhaja-te alu ba chana dal debe na, please.
For the Lal Shaak Bhaja, please ensure no potatoes or chana dal are added.
Watch out for
Can be prepared with a tiny bit of chopped potato or chana dal in some home recipes; ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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