Lau Pora
Smoked Bottle Gourd Mash
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A rustic and flavorful dish made by charring or smoking bottle gourd directly over an open flame until tender, then mashing it with raw mustard oil, chopped green chilies, and salt. The smoking process imparts a distinctive, smoky aroma, making it a unique and naturally keto side.
Key ingredients
Bottle gourd (lau), mustard oil (raw), green chilies, salt, chopped coriander (optional).
Optional tweaks
Ensure no other vegetables are mixed in. Confirm cooking method is strictly charring/smoking and mashing, without any additional high-carb ingredients.
Say this to the waiter (Bengali)
অন্য কোনো সবজি মেশাবেন না। এটা কি শুধু পোড়ানো/সেঁকা আর মাখা, বেশি কার্বের কিছু মেশানো নেই তো?
No other vegetables mixed in. Confirm it's only charred/smoked and mashed, with no high-carb additions.
Watch out for
No significant carb risks as it's a very simple and direct preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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