Macher Dim Bhuna
Spicy Fish Roe Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A rich, savory stir-fry of fresh fish roe, typically from Rui or Katla, cooked with finely chopped onions, ginger, garlic, green chilies, and a blend of turmeric, cumin, and other aromatic spices. This is a naturally dry or semi-dry preparation.
Key ingredients
Fish roe, onion, ginger paste, garlic paste, green chilies, turmeric powder, cumin powder, mustard oil, salt, fresh coriander leaves (garnish).
Optional tweaks
Naturally keto-friendly. Ensure no potato is added as a thickener, which is rare for this dish but worth confirming.
Say this to the waiter (Bengali)
মাছের ডিম ভুনায় আলু দিয়ে ঘন করবেন না, নিশ্চিত করবেন।
Macher Dim Bhuna, please ensure no potato is added as a thickener.
Watch out for
Minimal carb risk from excessive onion or a pinch of sugar sometimes added to balance flavors. Always confirm no sugar is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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