Narkel Chingri
Prawns with Grated Coconut
Yes, with a tweak: ensure no sugar is added. About 9g net carbs per serving.
What it is
A flavorful and often semi-dry dish of prawns cooked with freshly grated coconut, mustard oil, and Bengali spices. Distinct from 'Malai Curry', this focuses on the texture and flavor of fresh coconut rather than creamy milk.
Key ingredients
Prawns, fresh grated coconut, mustard oil, ginger-garlic paste, green chilies, turmeric, cumin powder, coriander powder, curry leaves, salt.
How to make it keto
Ensure no sugar is added. Request minimal onion. Confirm no high-carb vegetables are included.
Say this to the waiter (Bengali)
নারকেল চিংড়িতে চিনি দেবেন না, প্লিজ। পেঁয়াজ কম দেবেন। কোনো বেশি কার্বের সবজি দেবেন না নিশ্চিত করুন।
For Narkel Chingri, no sugar, please. Minimal onion. And confirm no high-carb vegetables are included.
Watch out for
Sugar added for sweetness (common with coconut dishes). Excessive onion in the base. Some versions might include high-carb vegetables. Coconut milk/cream in large quantities can add carbs, but grated coconut is generally lower.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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