Phulkopir Roast
Roasted Spiced Cauliflower
Yes, with a tweak: ensure full-fat yogurt and no added sugar in the marinade. About 9g net carbs per serving.
What it is
Large florets of cauliflower marinated in a tangy blend of yogurt and robust Bengali spices (ginger, garlic, turmeric, cumin, garam masala), then roasted until tender, smoky, and slightly caramelized. This dish offers a rich, aromatic flavor profile.
Key ingredients
Cauliflower florets, plain full-fat yogurt, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, mustard oil/ghee, salt.
How to make it keto
Ensure full-fat yogurt and no added sugar in the marinade.
Say this to the waiter (Bengali)
Phulkopir Roast-এর ম্যারিনেডে ফুল-ফ্যাট দই আর চিনি দেবেন না দয়া করে।
Please use full-fat yogurt and no added sugar in the Phulkopir Roast marinade.
Watch out for
Yogurt marinade can contain trace carbs/lactose; ensure no hidden sugars; excessive onion/ginger/garlic paste if blended into a marinade base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
