Pui Shaak Chingri (Chola Dal Baad)
Malabar Spinach with Prawns (Keto Modified, No Lentils)
Yes, with a tweak: request 'chola dal baad' (no Bengal gram/chickpea lentils), as lentils are a common high-carb addition to this dish. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A robust and flavorful stir-fry featuring Malabar spinach (Pui Shaak) and small prawns, cooked with mustard oil, onions, garlic, and green chilies.
Key ingredients
Malabar spinach (Pui Shaak), small prawns, mustard oil, onions, garlic, green chilies, turmeric powder, salt.
How to make it keto
Crucially, request 'chola dal baad' (no Bengal gram/chickpea lentils), as lentils are a common high-carb addition to this dish.
Say this to the waiter (Bengali)
পুঁই শাক চিংড়িতে ছোলা ডাল দেবেন না।
For Pui Shaak Chingri, please ensure no chola dal is added.
Watch out for
The greens themselves contain some carbs. Onions and garlic contribute. Ensure no lentils are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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