Shing Macher Jhol
Catfish Curry
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A light and often spicy curry made with Shing Maach (catfish). Known for its distinctive flavor, the fish is cooked in a thin gravy with simple spices like black cumin, turmeric, ginger, and green chilies.
Key ingredients
Shing Maach (catfish), mustard oil, black cumin seeds, ginger paste, green chilies, turmeric powder, red chili powder, salt.
Optional tweaks
None typically needed, as this preparation is usually kept simple and free of high-carb additions. Confirm no potatoes or other starchy vegetables are included.
Say this to the waiter (Bengali)
দয়া করে নিশ্চিত করুন কোনো আলু বা অন্য শ্বেতসারযুক্ত সবজি নেই।
Please confirm no potatoes or other starchy vegetables are included.
Watch out for
Minimal. Ensure no added potatoes or other root vegetables often used in generic fish jhol preparations for thickness/bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
