Shorshe Chingri
Prawns in Mustard Gravy
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
A classic Bengali dish where fresh prawns are cooked in a potent and aromatic mustard-based gravy, infused with green chilies and a touch of mustard oil. The distinct pungent flavor is characteristic and naturally keto-friendly.
Key ingredients
Prawns, mustard paste (black and yellow mustard seeds), green chilies, mustard oil, turmeric powder, salt, kalonji (nigella seeds).
Optional tweaks
Ensure no onion paste is used for thickening, which can add carbs. Confirm no sugar is added to mellow the mustard's pungency.
Say this to the waiter (Bengali)
সর্ষে চিংড়ির জন্য, দয়া করে পেঁয়াজ বাটা দিয়ে ঘন করবেন না। চিনিও দেবেন না।
For Shorshe Chingri, please no onion paste for thickening. Also, no added sugar.
Watch out for
Hidden sugar to balance mustard's bitterness, excessive onion/garlic paste, pre-made mustard pastes might contain additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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