Shorshe Kopi
Mustard Cauliflower Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Cauliflower florets cooked in a pungent and flavorful mustard paste (shorshe bata) with green chilies and a tempering of nigella seeds. A dry or semi-dry side dish that is naturally low in carbs.
Key ingredients
Cauliflower, mustard oil, black mustard seeds, green chilies, nigella seeds (kalonji), turmeric powder, salt.
Optional tweaks
Ensure no potatoes or peas are added. Confirm no sugar is used in the mustard paste or cooking process.
Say this to the waiter (Bengali)
আলু বা মটর দেবেন না, দয়া করে। সর্ষের পেস্টে বা রান্নায় চিনি আছে কি?
Please ensure no potatoes or peas are added. Is there any sugar in the mustard paste or cooking?
Watch out for
Small amounts of sugar sometimes added to balance mustard bitterness, excessive onion in some interpretations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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