Cabeza de Chancho Estofada
Stewed Pork Head
Yes, with a tweak: ensure no potatoes, mote (hominy), or yuca are added to the stew or served as sides. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A rustic and flavorful dish made from slow-cooked pork head, yielding incredibly tender and fatty meat. The stew is rich with savory juices, often seasoned with garlic, onions, and local spices.
Key ingredients
Pork head, garlic, onion, bay leaves, cumin, oregano, black pepper, salt, beef or pork broth, olive oil.
How to make it keto
Ensure no potatoes, mote (hominy), or yuca are added to the stew or served as sides. Confirm no sugary glazes or thickeners are used.
Watch out for
Very often served with high-carb sides such as potatoes, yuca, or mote, which must be omitted. Some stew preparations might use small amounts of starch for thickening or have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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