Caldo de Cabeza de Res (Keto-Modified)
Keto Beef Head Broth with Vegetables
Yes, with a tweak: ensure no potatoes, chuño (freeze-dried potato), corn, fideos (noodles), or other high-carb thickeners are added. About 7g net carbs per serving.
What it is
A rich, flavorful broth made from beef head, slow-cooked until the meat is very tender. Served with generous portions of the succulent meat and low-carb vegetables like celery, onions, and locoto.
Key ingredients
Beef head, water, onions, garlic, celery, locoto (Bolivian chili), salt, pepper, cumin, oregano, bay leaves.
How to make it keto
Ensure no potatoes, chuño (freeze-dried potato), corn, fideos (noodles), or other high-carb thickeners are added. Request extra low-carb vegetables.
Watch out for
Traditional versions often include potatoes, chuño, or corn. Restaurants may add starches for thickening. Hidden sugars in seasoning blends. Ensure only keto-friendly vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
