Cau-Cau de Mondongo Keto (Sin Papa)
Keto Bolivian Tripe and Mint Stew (No Potato)
Yes, with a tweak: must specify 'sin papa' (without potato). About 7g net carbs per serving.
What it is
A flavorful and robust stew featuring tender beef tripe cooked in a vibrant yellow ají (chili) sauce with onions, garlic, and a refreshing highlight of fresh mint. This keto version omits the traditional potatoes.
Key ingredients
Beef tripe, ají amarillo (yellow chili paste), onion, garlic, fresh mint, bell pepper, olive oil, beef broth, salt, pepper, cumin.
How to make it keto
CRITICAL: Must specify 'sin papa' (without potato). Confirm no flour or cornstarch is used to thicken the stew. Request no high-carb side dishes.
Watch out for
Traditional Cau-Cau always includes yellow potatoes, which must be omitted. Some restaurants may use thickening agents like flour or cornstarch. High-carb vegetables (like peas or carrots) might be added in small quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
