Chanfaina
Bolivian Spicy Offal Stew (Keto-Modified)
Yes, with a tweak: request no potatoes, rice, or bread. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A traditional, rich, and spicy stew made with lamb or pork offal (liver, heart, lungs) and often lamb's blood, seasoned with aji peppers, onions, and spices.
Key ingredients
Lamb/pork offal (liver, heart, lungs), lamb's blood (optional but traditional), red aji peppers, onions, garlic, cumin, oregano, olive oil or lard, broth, vinegar, salt, pepper.
How to make it keto
Request no potatoes, rice, or bread. The stew itself is usually low-carb; confirm no hidden starches are used as thickeners.
Watch out for
Traditional serving with potatoes, rice, or bread. Potential for hidden starches if thickened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
