Pato en Salsa de Maní (Keto)
Keto Duck in Peanut Sauce
Yes, with a tweak: ensure the peanut sauce is made without added sugar and not thickened with flour or cornstarch. About 8g net carbs per serving.
What it is
Tender duck meat slow-cooked in a rich, savory peanut sauce, infused with local spices. This keto-modified version ensures the sauce is sugar-free and appropriately thickened.
Key ingredients
Duck pieces, natural peanut butter (unsweetened), garlic, onion, ají panca (red chili paste), cumin, oregano, duck or chicken broth, olive oil, salt, pepper.
How to make it keto
CRITICAL: Ensure the peanut sauce is made without added sugar and not thickened with flour or cornstarch. Request no high-carb vegetables like carrots or peas, and no rice or potatoes as sides.
Watch out for
Peanut sauce can often contain significant amounts of added sugar and thickeners (flour/cornstarch). High-carb vegetables (carrots, peas) may be included. Traditional side dishes are high-carb and must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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