Pescado a la Diabla (Spicy Devil's Fish with Keto Sides)
Spicy Devil's Fish with Keto Sides
Yes, with a tweak: ensure the ají pastes and sauce contain no sugar or high-carb thickeners. About 8g net carbs per serving.
What it is
A fiery and flavorful fish dish featuring a whole fish or fillet (e.g., surubí, trucha) cooked in a bold, spicy sauce made primarily from ají (Bolivian chili peppers), tomatoes, and onions. Served with keto-friendly vegetables instead of traditional rice or potatoes.
Key ingredients
Fish fillet (Surubí, Trucha), Ají amarillo paste, Ají rojo paste (check for sugar/thickeners), Onion, Garlic, Tomatoes (minimal), Bell peppers, Cumin, Oregano, Cooking oil, Lime juice, Salt, Pepper. (Served with steamed green beans or broccoli).
How to make it keto
Crucially, ensure the ají pastes and sauce contain no sugar or high-carb thickeners. Request no rice, potatoes, or yuca. Ask for a side of non-starchy, keto vegetables.
Watch out for
Sauces can sometimes be sweetened or thickened with flour/starch. Always served with rice and/or potatoes. Hidden sugars in premade ají pastes or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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