Pescado a la Mostaza (Keto-Modified)
Fish in Mustard Sauce (Keto-Modified)
Yes, with a tweak: confirm mustard used is sugar-free. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
Pan-seared or baked white fish (e.g., surubí, trout, or other local river fish) served with a rich and tangy creamy mustard sauce. Keto-modified by ensuring the sauce is made with sugar-free mustard, heavy cream, and butter, avoiding any starchy thickeners. Served with steamed or sautéed low-carb vegetables.
Key ingredients
White fish fillet, butter, olive oil, heavy cream, Dijon mustard (sugar-free), lemon juice, garlic, salt, pepper, parsley, keto-friendly vegetables (e.g., asparagus, green beans).
How to make it keto
Confirm mustard used is sugar-free. Ensure no flour or cornstarch is used to thicken the sauce. Request no breading on the fish and serve with only keto-friendly vegetable sides.
Watch out for
Sugar in commercial mustard, flour/cornstarch thickeners in sauce, breading on fish, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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