Pollo a la Cerveza (Keto-Modified)
Chicken in Beer Sauce (Keto-Modified)
Yes, with a tweak: emphasize minimal or no beer, or inquire about low-carb beer options. About 6g net carbs per serving, lower than 5 in 10 Bolivian dishes.
What it is
A robust dish where chicken pieces are braised until tender in a savory sauce enhanced with beer. Keto modification involves using a very small quantity of traditional beer for flavor or a low-carb beer substitute, alongside keto-friendly vegetables and spices, ensuring the sauce is free of high-carb thickeners and sugar.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, onion, garlic, bell peppers, tomato paste (small, sugar-free), low-carb beer or minimal regular beer, chicken broth, cumin, oregano, salt, pepper, bay leaf.
How to make it keto
Emphasize minimal or no beer, or inquire about low-carb beer options. Ensure no sugar is added to the sauce and no flour or cornstarch is used for thickening. Request a side of steamed green vegetables.
Watch out for
Beer (contains carbs), sugar in tomato paste or other ingredients, starchy thickeners, high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
