Sopa de Zapallo con Carne (Keto-Modified)
Creamy Squash Soup with Beef (Keto-Modified)
Yes, with a tweak: request a smaller portion of squash to be blended into the soup. About 9g net carbs per serving.
What it is
A comforting and creamy Bolivian soup made with blended zapallo (squash) as its base, typically featuring tender pieces of beef. Keto modification involves strict portion control of the squash and avoiding any added starches or high-carb vegetables, focusing on the rich, savory broth and protein.
Key ingredients
Beef (ground or finely diced), zapallo (butternut squash or similar), beef broth, heavy cream, butter, olive oil, onion, garlic, cumin, salt, pepper, cilantro for garnish.
How to make it keto
Request a smaller portion of squash to be blended into the soup. Ensure no flour or cornstarch is used for thickening. Ask for extra heavy cream and butter to boost fat content, if preferred.
Watch out for
High squash content, added sugar, starchy thickeners, high-carb vegetables if included (e.g., corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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