Bamija sa Mesom (Keto Modified)
Okra and Meat Stew (Keto Modified)
Yes, with a tweak: ensure no flour is used as a thickener. About 9g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
A flavorful traditional Bosnian stew featuring tender okra and chunks of beef or lamb, simmered in a rich, savory tomato-based sauce. Modified to be keto-friendly by omitting starchy vegetables and ensuring no added sugar in the sauce.
Key ingredients
Beef or lamb (cubed), fresh okra, tomatoes (fresh/canned without sugar), onions, garlic, olive oil, water or broth, bay leaf, paprika, salt, pepper.
How to make it keto
Ensure no flour is used as a thickener. Request no starchy vegetables like potatoes or carrots. Confirm no sugar is added to the tomato base or during cooking. Served without bread or rice.
Say this to the waiter (Bosnian)
Molim vas bez brašna, krompira, mrkve i dodanog šećera. Poslužite bez hljeba i riže.
Please ensure no flour, potatoes, carrots, or added sugar. Serve without bread or rice.
Watch out for
Hidden sugar in canned tomatoes or tomato paste, flour as a thickener, starchy vegetables (potatoes, carrots), served with high-carb sides (bread, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
