Čušpajz (Keto Modificiran sa Mesom i Niskougljikohidratnim Povrćem)
Keto Stew with Meat and Low-Carb Vegetables
Yes, with a tweak: request no potatoes, carrots, or other high-carb vegetables. About 11g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
A hearty and rustic Bosnian stew (Čušpajz) prepared with tender chunks of beef or pork, simmered slowly with a selection of low-carb vegetables such as cabbage, bell peppers, zucchini, tomatoes, and spinach. Cooked without starchy thickeners, allowing the natural flavors to meld beautifully.
Key ingredients
Beef or pork, cabbage, bell peppers, zucchini, tomatoes (canned diced), onion, garlic, lard/oil, paprika, salt, black pepper, water/broth.
How to make it keto
Request no potatoes, carrots, or other high-carb vegetables. Ensure no flour or other starch is used for thickening.
Say this to the waiter (Bosnian)
Čušpajz, molim vas bez krompira, mrkve ili drugih visokougljikohidratnih povrća. Pazite da nema brašna ili škroba za zgušnjavanje.
For Čušpajz, please no potatoes, carrots, or high-carb vegetables. Ensure no flour or starch for thickening.
Watch out for
High-carb vegetables (potatoes, carrots) commonly used in traditional versions, flour/starch thickeners in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
