Punjene Lignje (Keto Modificirane)
Stuffed Squid (Keto Modified with Cheese and Herbs)
Yes, with a tweak: request no rice or breadcrumbs in the stuffing. About 5g net carbs per serving, lower than 6 in 10 Bosnian/Herzegovinian dishes.
What it is
Squid tubes traditionally stuffed with a savory mixture and then baked or grilled. For keto, the stuffing is modified to include finely chopped squid tentacles, local cheese, and aromatic herbs.
Key ingredients
Squid, local hard cheese (e.g., feta or similar), herbs (parsley, dill), olive oil, garlic, salt, pepper.
How to make it keto
Crucially, request no rice or breadcrumbs in the stuffing. Ensure the filling is strictly meat/seafood, cheese, and herbs. Confirm no sugary sauces are used.
Say this to the waiter (Bosnian)
Molim vas, bez riže ili prezle u punjenju. Punjenje samo meso/plodovi mora, sir i začinsko bilje. Potvrdite da nema slatkih umaka.
Please, no rice or breadcrumbs in the stuffing. Filling only with meat/seafood, cheese, and herbs. Confirm no sugary sauces.
Watch out for
Traditional stuffing often includes rice or breadcrumbs. Sauces might contain sugar or flour. Always verify the stuffing composition.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
