Somovina ispod Sača (Keto Modified)
Catfish Baked Under the Bell (Keto Modified with Vegetables)
Yes, with a tweak: specify the omission of potatoes, which are very common in 'sač' dishes. About 5g net carbs per serving, lower than 6 in 10 Bosnian/Herzegovinian dishes.
What it is
Catfish, a popular freshwater fish, prepared in the traditional 'sač' method – slow-baked under a metal bell with olive oil and a medley of keto-friendly vegetables. This cooking technique ensures the fish is exceptionally moist and infused with deep, smoky flavors.
Key ingredients
Whole catfish or large fillets, olive oil, garlic, bell peppers, zucchini, eggplant, mushrooms, minimal onion, fresh herbs (rosemary, thyme, bay leaf), salt, black pepper.
How to make it keto
Crucially, specify the omission of potatoes, which are very common in 'sač' dishes. Ensure only low-carb vegetables are used, avoiding carrots, peas, or corn. Confirm no flour is used in any natural juices or sauce.
Say this to the waiter (Bosnian)
Može Somovina ispod Sača bez krompira, mrkve, graška i kukuruza? Molim vas, samo niskougljikohidratno povrće i bez brašna u saftu.
Can I have the Somovina ispod Sača without potatoes, carrots, peas, or corn? Please ensure only low-carb vegetables and no flour in the sauce.
Watch out for
Potatoes are a very high risk in sač preparations; explicit request for their exclusion is vital. Other high-carb vegetables can also be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
