Teleća Koljenica u Prirodnom Umaku
Braised Veal Shank in Natural Gravy (with Keto Sides)
Yes, with a tweak: ensure the natural gravy is not thickened with flour or starch. About 7g net carbs per serving.
What it is
A slow-braised veal shank, cooked until exceptionally tender and falling off the bone, served in its rich, natural cooking juices with aromatic vegetables.
Key ingredients
Veal shank, olive oil, onion, garlic, celery, beef broth, bay leaf, salt, pepper. Keto sides: sautéed Swiss chard or grilled broccoli.
How to make it keto
Ensure the natural gravy is not thickened with flour or starch. Request no high-carb vegetables (like potatoes or carrots) in the sauce or as a side. Opt for suitable keto-friendly vegetable sides.
Say this to the waiter (Bosnian)
Molim vas, umak neka ne bude zgusnut brašnom ili škrobom. Bez krompira ili mrkve u umaku ili kao prilog.
Please ensure the gravy is not thickened with flour or starch. No potatoes or carrots in the sauce or as a side.
Watch out for
Gravy potentially thickened with flour. High-carb vegetables (carrots, potatoes) often cooked with the shank or served as sides. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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