Abobrinha Refogada com Ovos Mexidos
Sautéed Zucchini with Scrambled Eggs
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple and wholesome home-style dish featuring fresh zucchini sautéed with onions and garlic, then combined with scrambled eggs. A naturally low-carb and protein-rich option.
Key ingredients
Zucchini, eggs, olive oil/butter, onions, garlic, salt, pepper.
Optional tweaks
Confirm no flour is used to thicken the eggs, and no starchy vegetables are added to the zucchini.
Watch out for
Small amounts of sugar sometimes used in cooking vegetables; served with rice in traditional settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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