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All cuisines › Brazilian

Assado de Costela Bovina com Agrião

Slow-Roasted Beef Ribs with Watercress Salad

Yes, with a tweak: request no side sauces that may contain sugar. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.

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5gNet carbs
8gTotal carbs
3gFibre
75gProtein
75gFat
950Calories

What it is

Slowly roasted beef short ribs, incredibly tender and flavorful, served with a fresh, simple watercress salad dressed with olive oil and vinegar, instead of traditional carb-heavy sides.

Key ingredients

Beef short ribs, salt, black pepper, garlic, olive oil, watercress, red onion (for salad), vinegar.

How to make it keto

Request no side sauces that may contain sugar. Ensure only simple seasoning (salt, pepper, garlic) on the ribs. No rice, no farofa, no potatoes.

Watch out for

Sugary rubs or marinades, carby side dishes if not explicitly omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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