Berinjela Recheada com Queijo e Carne Moída
Baked Eggplant Stuffed with Cheese and Ground Beef
Yes, keto as served. About 8g net carbs per serving.
What it is
Halved eggplants are scooped out, filled with a savory mixture of seasoned ground beef, the eggplant pulp, and plenty of cheese (often mozzarella or Parmesan), then baked until golden and bubbly. A comforting and naturally low-carb dish.
Key ingredients
Eggplant, ground beef, mozzarella or Parmesan cheese
Optional tweaks
Ensure tomato sauce/paste used is sugar-free. No breadcrumbs or other high-carb fillers in the meat mixture.
Watch out for
Sugary tomato sauces, breadcrumbs mixed into the meat filling, or served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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