Bisteca Suína Grelhada com Brócolis na Manteiga
Grilled Pork Chop with Buttered Broccoli
Yes, with a tweak: ensure no sugary marinades, glazes, or sauces are applied to the pork. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A straightforward and satisfying meal featuring a thick-cut pork chop, expertly grilled or pan-fried to achieve a juicy interior and savory crust. It is paired with a generous portion of fresh broccoli, simply sautéed in butter and garlic, offering a robust keto-friendly option.
Key ingredients
Pork chop (e.g., bone-in or boneless loin chop), broccoli florets, unsalted butter, garlic, olive oil, salt, black pepper.
How to make it keto
Ensure no sugary marinades, glazes, or sauces are applied to the pork. Explicitly request no rice, farofa, potatoes, or other starchy side dishes. Confirm broccoli is prepared simply with butter and garlic.
Watch out for
Sweet glazes or marinades commonly used on pork. Restaurants may offer high-carb sides by default. Some butter sauces might include flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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