Bobó de Camarão (Keto - Purê de Couve-Flor)
Shrimp Bobó (Keto - Cauliflower Puree)
Yes, with a tweak: ensure cassava puree is replaced with cauliflower puree; confirm no added sugars in coconut milk or seasonings. About 7g net carbs per serving.
What it is
A rich and creamy Afro-Brazilian shrimp stew, traditionally made with cassava puree. This keto version replaces the high-carb cassava with a smooth cauliflower puree, blended with coconut milk, dendê oil (palm oil), bell peppers, onions, and cilantro.
Key ingredients
Shrimp, cauliflower, coconut milk, dendê oil, onions, garlic, bell peppers, tomatoes, cilantro, lime, salt, pepper.
How to make it keto
Ensure cassava puree is replaced with cauliflower puree; confirm no added sugars in coconut milk or seasonings.
Say this to the waiter (Portuguese)
No Bobó de Camarão, por favor, use purê de couve-flor em vez de mandioca. Pode confirmar que não há açúcar no leite de coco ou temperos?
Bobó de Camarão: Please use cauliflower puree, not cassava. Confirm no added sugars in coconut milk or seasonings.
Watch out for
Hidden sugars in pre-made sauces or seasoning mixes, cross-contamination with traditional cassava-based preparations if not prepared carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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