Bolinho de Carne (sem Farinha/Empanado)
Meat Patties (without Flour/Breading)
Yes, with a tweak: request without any flour, breadcrumbs, or cornmeal for binding or breading. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A keto-adapted version of the popular Brazilian bar snack. These savory ground beef patties are seasoned with local spices and herbs, then pan-fried or baked until cooked through, offering a robust, meaty flavor.
Key ingredients
Ground beef, onion, garlic, parsley, chives, egg, salt, black pepper, olive oil (for cooking).
How to make it keto
Crucially, request without any flour, breadcrumbs, or cornmeal for binding or breading. Confirm they are pan-fried in a keto-friendly oil or baked. Avoid any accompanying sugary sauces.
Watch out for
Traditional preparation includes breadcrumbs or flour as a binder and for breading, often served with sugary sauces or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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