Bolinhos de Carne Seca com Purê de Couve-Flor
Low-Carb Dried Beef Fritters with Cauliflower Mash
Yes, with a tweak: confirm the fritters are made with a low-carb binder (e.g., almond/coconut flour, egg) and no wheat flour or potato. About 7g net carbs per serving.
What it is
Savory fritters made from flavorful shredded dried beef (carne seca), mixed with a low-carb binder (e.g., almond flour, egg) and herbs, then pan-fried until golden. Served with a smooth and creamy cauliflower mash instead of traditional potato.
Key ingredients
Carne seca (dried beef, rehydrated and shredded), almond flour or coconut flour, egg, onion, garlic, parsley, cooking oil (e.g., olive oil, avocado oil), cauliflower, butter, heavy cream.
How to make it keto
Confirm the fritters are made with a low-carb binder (e.g., almond/coconut flour, egg) and no wheat flour or potato. Ensure cauliflower mash is made with butter/cream and no fillers.
Watch out for
Traditional bolinhos use wheat flour and/or potato as a binder. Hidden starches or potato in cauliflower mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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