Cação Ensopado
Shark Stew (Keto, without Carb Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 8g net carbs per serving.
What it is
A hearty and regional Brazilian stew made with chunks of Cação (shark meat) cooked in a rich, aromatic broth often featuring coconut milk, bell peppers, tomatoes, and herbs. Served without traditional high-carb accompaniments for a keto option.
Key ingredients
Shark meat, coconut milk, bell peppers, tomatoes, herbs
How to make it keto
Ensure no flour or starch is used to thicken the stew. Request no rice, pirão, or other carb-heavy sides. A side of sautéed green vegetables would be a suitable replacement.
Watch out for
Potential for hidden starches or sugars in restaurant stew bases. Carbs from vegetables like tomatoes and bell peppers, but usually manageable. Portion control for vegetables is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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