Cação Ensopado com Pimentões e Tomate (sem Pirão)
Shark Stew with Bell Peppers and Tomato (without Pirão)
Yes, with a tweak: ensure no pirão (manioc flour-based side) is served. About 8g net carbs per serving.
What it is
A flavorful and robust stew featuring chunks of cação (shark) cooked with bell peppers, tomatoes, onions, and herbs in a rich broth.
Key ingredients
Cação (shark) fillets, onions, garlic, bell peppers (various colors), tomatoes, cilantro, olive oil, salt, black pepper, coconut milk (optional).
How to make it keto
Ensure no pirão (manioc flour-based side) is served. Verify that the tomato sauce base does not contain added sugars and that no starch-based thickeners are used.
Watch out for
Pirão, added sugar in tomato sauce/paste, cornstarch or flour for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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