Caçarola de Carne Moída com Couve-Flor e Queijo
Ground Beef and Cauliflower Casserole with Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting casserole featuring seasoned ground beef layered with tender cauliflower florets and smothered in a rich, creamy cheese sauce. Baked until golden brown and bubbly, offering a hearty, low-carb meal.
Key ingredients
Ground beef, cauliflower florets, heavy cream, cream cheese, shredded mozzarella and/or Parmesan cheese, onion, garlic, olive oil, spices (e.g., paprika, cumin, salt, pepper).
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no high-carb vegetables are mixed in. Request extra cheese for a richer fat content.
Watch out for
Use of high-carb thickeners (flour, cornstarch) in the sauce, inclusion of starchy vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
