Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto)
Beef Trotter Soup (Keto)
Yes, with a tweak: ensure no potatoes, mandioca, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
A hearty and rich Brazilian soup made from slow-cooked beef trotters (mocotó) and bone marrow, simmered in a flavorful broth with keto-friendly vegetables like bell peppers, onions, tomatoes, and cilantro. Traditionally served without starchy accompaniments.
Key ingredients
Beef trotters, bone marrow, onions, garlic, bell peppers, tomatoes, cilantro, olive oil, beef broth, salt, black pepper.
How to make it keto
Ensure no potatoes, mandioca, or other starchy vegetables are added. Confirm no thickeners containing flour or cornstarch are used in the broth. Request extra keto vegetables if desired.
Watch out for
Hidden starches or thickeners in the broth; small amounts of high-carb vegetables if not specified (e.g., carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
